Welcome to the website. 9th April 2023 Meaning Humans flourish when they have meaning and suffer when they don’t. Meaning can come from various sources: family, work, volunteering, or contributing to something bigger than oneself. It involves significance,… 2nd April 2023 Love Love is not just a romantic feeling, but a crucial aspect of human biology and social connections. Love has the power to positively impact our physical and mental health, and… 26th March 2023 Kindness Kindness creates connection, and it begins with empathy. Kindness has emotional and physical benefits, and can create a ripple effect through society and relationships. 20th March 2023 Joy Joy is an intense feeling of surprise and delight that’s often fleeting. It needs us to be fully present in order to experience it. Joy can be found in small… 12th March 2023 Insecurity Insecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves. 6th March 2023 Hope Hope is a fragile and nebulous thing. It’s important to cultivate a glimmer of hope, a light in the darkness, and to look forward to something. 27th February 2023 Gratitude Sometimes you have to show up and hit Record even when you’re not feeling your best. In this episode, Anya and Mark take time to recognise the good things in… 20th February 2023 Fear Is fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to… 13th February 2023 Energy Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own… 6th February 2023 Desire The second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing. Older episodes
