Episode 26 · · 53:18
Zest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage with life as an adventure and to embrace curiosity, novelty, and ...
Episode 25 · · 38:02
Saying "yes" can open us up to new possibilities, shift our perspective, and help us find humour and creativity in challenging situations. It’s all about being open to experiences, b...
Episode 24 · · 35:28
Accepting where we are in life and finding meaning in our circumstances can lead to greater happiness and fulfilment. We’re always presented with opportunities to reframe our perspec...
Episode 23 · · 39:09
Wisdom involves understanding and judging carefully, using discernment in various situations. It means knowing when to apply different virtues and making judgment calls based on spec...
Episode 22 · · 44:42
Understanding our values can provide us with a compass to navigate life's complexities and make decisions that align with who we want to be in the world. By identifying our values an...
Episode 21 · · 53:54
Uncertainty – especially during long periods of unpredictability – can lead to anxiety and exhaustion. The ongoing global events, like the pandemic and current geopolitical conflicts...
Episode 20 · · 44:58
Our thinking has a powerful impact on our perception of the world and our own wellbeing. Our thoughts can shape our emotions, influence our behaviour, and even blind us to reality. B...
Episode 19 · · 53:34
Practicing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free ourselves from self-...
Episode 18 · · 45:56
Relationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the need for connection, support, and mutual appreci...
Episode 17 · · 41:42
Asking meaningful questions, both of ourselves and others, can lead to personal growth and expanded perspectives. By embracing curiosity and being open to new possibilities, we can b...
Episode 16 · · 56:53
Play is not just a frivolous activity, but an essential part of our lives. It relieves stress, improves brain function, and promotes learning and problem-solving. Play allows us to e...
Episode 15 · · 33:20
Optimism plays a crucial role in shaping our perspective and experiences in life. It allows us to have a forward-looking outlook, embrace possibilities, and cultivate a growth mindse...
Episode 14 · · 46:49
Learning to say "no" is essential for setting boundaries, protecting our own time and energy, and being authentic to ourselves. It can be challenging, especially for people-pleasers,...
Episode 13 · · 29:40
Humans flourish when they have meaning and suffer when they don't. Meaning can come from various sources: family, work, volunteering, or contributing to something bigger than oneself...
Episode 12 · · 32:51
Love is not just a romantic feeling, but a crucial aspect of human biology and social connections. Love has the power to positively impact our physical and mental health, and it is i...
Episode 11 · · 41:20
Kindness creates connection, and it begins with empathy. Kindness has emotional and physical benefits, and can create a ripple effect through society and relationships.In this episod...
Episode 10 · · 34:29
Joy is an intense feeling of surprise and delight that’s often fleeting. It needs us to be fully present in order to experience it. Joy can be found in small things and in the presen...
Episode 9 · · 57:50
Insecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves.In this episode, Anya shares her own experiences and explains how insecurity ca...
Episode 8 · · 40:50
Hope is a fragile and nebulous thing. It’s important to cultivate a glimmer of hope, a light in the darkness, and to look forward to something.In this episode, Mark and Anya discuss ...
Episode 7 · · 46:28
Sometimes you have to show up and hit Record even when you’re not feeling your best. In this episode, Anya and Mark take time to recognise the good things in life, even when they’re ...
Episode 6 · · 44:07
Is fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to pay to it?This...
Episode 5 · · 36:24
Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage...
Episode 4 · · 49:35
The second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing.In this episode, Anya and Mark explore desire in ...
Episode 3 · · 39:51
Compassion is a biological necessity. It’s separate from sympathy or empathy, and as Bowlby puts it, “our brains are biologically designed to respond to the care and kindness of othe...
Episode 2 · · 38:25
Where or when did you last feel like you belonged… or did not belong? What are the differences between belonging and fitting in, and how can you create a greater sense of belonging f...
Episode 1 · · 36:22
What are you stopping yourself from accepting about yourself, and what would it mean for how you see yourself?
Trailer · · 03:02
If you feel like three toddlers in a trench coat masquerading as a functioning adult, join Anya and Mark as they unpack happiness one letter at a time.