Relationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the need for connection, support, and mutual appreciation.
In this episode they explore attachment styles and their impact on relationships, and discuss the effects of loneliness and social isolation on mental and physical health.
Three prompts
What’s your relationship to relationships?
Are you spending enough time with those you love?
How can you strengthen your existing relationships?
Episode 18
