Kindness creates connection, and it begins with empathy. Kindness has emotional and physical benefits, and can create a ripple effect through society and relationships.
In this episode, Anya and Mark discuss the importance of empathy and recognising our common humanity. They highlight the positive physical and emotional effects of kindness, including the "helper's high" and the ripple effect that can touch the lives of many.
Three prompts
- Where can you be unexpectedly kind?
- What does being unkind give you?
- How can you add more kindness to your life?
Resources
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Origin.
Episode 11
