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Joy Episode 10


· 34:29

Joy is an intense feeling of surprise and delight that’s often fleeting. It needs us to be fully present in order to experience it. Joy can be found in small things and in the present moment, and can help us to relax and drop negative emotions.

Three prompts
  1. What brings you joy?
  2. How often do you experience it?
  3. What would happen if you navigated by joy?
This podcast is produced by Origin.

View episode transcript

Creators and Guests

Anya Pearse
Anya Pearse
Intuitive adviser, facilitator, and positive psychology practitioner.
Mark Steadman
Mark Steadman
Coach helping digital creatives with big feelings


Listen to The A to Z of Happiness using one of many popular podcasting apps or directories.

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