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Energy Episode 5


· 36:24

Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage our energy levels and not just rely on one method. Remember that taking time to rest and relax, as it’s essential for sustaining our energy levels.

Three prompts
  1. Where are you directing your energy?
  2. What gives you energy?
  3. How can use our energy to help us navigate?
This podcast is produced by Origin.

View episode transcript

Creators and Guests

Anya Pearse
Anya Pearse
Intuitive adviser, facilitator, and positive psychology practitioner.
Mark Steadman
Mark Steadman
Coach helping digital creatives with big feelings


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