Insecurity is a universal experience, causing us anxiety and creating negative beliefs about ourselves.
In this episode, Anya shares her own experiences and explains how insecurity can show up in different ways, like making it hard to sleep or causing physical symptoms. She and Mark talk about attachment styles which can lead to feelings of insecurity.
Anya explains the four types of attachment styles: secure, anxious and preoccupied, avoidant and dismissive, and disorganised. They reveal how new experiences can trigger negative beliefs about oneself and lead to social anxiety and a fear of not fitting in.
Three prompts
- What are you feeling insecure about?
- What else is true?
- What if you’re not really insecure, you just think you are?
Resources
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Episode 9
