Intuitive adviser, facilitator, and positive psychology practitioner.
Episode 6 · · 44:07
Is fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to pay to it?This...
Episode 5 · · 36:24
Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage...
Episode 4 · · 49:35
The second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing.In this episode, Anya and Mark explore desire in ...
Episode 3 · · 39:51
Compassion is a biological necessity. It’s separate from sympathy or empathy, and as Bowlby puts it, “our brains are biologically designed to respond to the care and kindness of othe...
Episode 2 · · 38:25
Where or when did you last feel like you belonged… or did not belong? What are the differences between belonging and fitting in, and how can you create a greater sense of belonging f...
Episode 1 · · 36:22
What are you stopping yourself from accepting about yourself, and what would it mean for how you see yourself?
Trailer · · 03:02
If you feel like three toddlers in a trench coat masquerading as a functioning adult, join Anya and Mark as they unpack happiness one letter at a time.